Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, summer, crookneck and straightneck, canned, drained, solid, without salt.

Nutrient	Amount and Unit	Percentage
Water	96.04 g	96.04%
Energy (calorie)	13 kcal
Energy (joule)	54 kJ
Protein	0.61 g	0.61%
Total lipid (fat)	0.07 g	0.07%
Ash	0.32 g	0.32%
Carbohydrate, by difference	2.96 g	2.96%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	1.19 g	1.19%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.71 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	21 mg	0.02%
Potassium, K	96 mg	0.10%
Sodium, Na	5 mg
Zinc, Zn	0.29 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.097 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.016 mg
Riboflavin	0.027 mg
Niacin	0.418 mg
Pantothenic acid	0.048 mg
Vitamin B-6	0.042 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Choline, total	4.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	61 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	102 IU
Lycopene	0 µg
Lutein + zeaxanthin	198 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.8 µg
Fatty acids, total saturated	0.015 g	0.02%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.005 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.005 g
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.031 g	0.03%
18:2 undifferentiated	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Threonine	0.015 g	0.02%
Isoleucine	0.022 g	0.02%
Leucine	0.036 g	0.04%
Lysine	0.034 g	0.03%
Methionine	0.009 g	0.01%
Cystine	0.006 g	0.01%
Phenylalanine	0.022 g	0.02%
Tyrosine	0.016 g	0.02%
Valine	0.028 g	0.03%
Arginine	0.026 g	0.03%
Histidine	0.013 g	0.01%
Alanine	0.032 g	0.03%
Aspartic acid	0.075 g	0.08%
Glutamic acid	0.066 g	0.07%
Glycine	0.023 g	0.02%
Proline	0.019 g	0.02%
Serine	0.025 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg